Yoga RX

Using the holistic tools of Yoga therapy, we will create an individualized program for you and your specific needs.

This includes functional adaptations and modifications of asanas ( yoga postures);  pranayma ( breathing techniques); relaxation and meditation techniques;  approaches to health and wellness informed by ancient  mind-body practices in collaboration  with modern science.

Yoga One-on-One

Individual sessions are a great way to improve your allignment, work on a particular pose or do more in depth exploration of Yoga philosophy, psychology and spirituality. Working with a quailified Yoga teacher is an important part of your practice.

Yoga Education

THIS WEEK

Yoga Elite - Powerhouse Gym Stuart, FL 

Monday 10.15 am - Restorative Yoga

Monday 11.30 am - Gentle Yoga

Monday 12.45 pm - Yoga Calm 

Wednesday 10.15 am - Gentle Yoga

Wednesday 11.30 am - Restorative Yoga 

Friday - 10.15 am - Yoga Stretch

Friday 11.30 am - Yoga Sculpt

Sunday 10.15 am - Yoga Sculpt

Sunday 11.30 am - Slow Flow 

FPL/NextEra Energy , Juno Beach FL

Wednesday 5.15 pm - Yoga Sculpt

Thursday 12.40 pm - Vinyasa 

Thursday 1.45 pm - Stretch and Restore

Friday - 1.45 pm - Gentle Yoga

Carrier, Palm Beach Gardens, FL

Tuesday 12 pm - Core focus 

Tuesday 5.15 pm - Vinyasa 

Loblolly Golf Club, Hobe Sound FL

Tuesday 3.30 pm - Gentle Yoga

Thursday 3.30 pm - Gentle Yoga

Golden Lakes , West Palm Beach, FL

Tuesday 9.15 am - Gentle Yoga

Tuesday 10.15 am  - Therapeutic  Yoga

Thursday 9.15 am - Yoga Sculpt

Thursday 10.15 am - Therapeutic Yoga

Native Yoga Center - Juno  Beach, FL

n/a

Workshops and classes in Yoga History, Yoga Philosophy, Yoga Psychology, Yoga Anatomy - for practitioners and teachers.