WellYoga







Yoga RX
Using the holistic tools of Yoga therapy, we will create an individualized program for you and your specific needs.
This includes functional adaptations and modifications of asanas ( yoga postures); pranayma ( breathing techniques); relaxation and meditation techniques; approaches to health and wellness informed by ancient mind-body practices in collaboration with modern science.
Yoga One-on-One
Individual sessions are a great way to improve your allignment, work on a particular pose or do more in depth exploration of Yoga philosophy, psychology and spirituality. Working with a quailified Yoga teacher is an important part of your practice.
Yoga Education
THIS WEEK
Yoga Elite - Powerhouse Gym Stuart, FL
Monday 9 am - Power Vinyasa
Monday 10.15 am - Gentle Yoga
Monday 11.30 am - Restorative Yoga
Wednesday 10.15 am - Gentle Yoga
Wednesday 11.30 am - Restorative Yoga
Friday - 10.15 am - Yoga Stretch
Friday 11.30 am - Yoga Sculpt
Sunday 10.15 am - Yoga Sculpt
Sunday 11.30 am - Slow Flow
FPL/NextEra Energy , Juno Beach/PGA FL
Monday 4.30 pm - Vinyasa Yoga PGA
Wednesday 5.15 pm - Yoga Sculpt JB/PGA
Thursday 12.40 pm - Vinyasa JB
Thursday 1.45 pm - Gentle Yoga JB
Friday - 1.45 pm - Gentle Yoga JB
Carrier, Palm Beach Gardens, FL
Tuesday 12 pm - Core focus
Tuesday 5.15 pm - Vinyasa
Loblolly Golf Club, Hobe Sound FL
Tuesday 3.30 pm - Gentle Yoga
Thursday 3.30 pm - Gentle Yoga
Golden Lakes , West Palm Beach, FL
Tuesday 9.15 am - Gentle Yoga
Tuesday 10.15 am - Therapeutic Yoga
Thursday 9.15 am - Yoga Sculpt
Thursday 10.15 am - Therapeutic Yoga
Native Yoga Center - Juno Beach, FL
n/a
Workshops and classes in Yoga History, Yoga Philosophy, Yoga Psychology, Yoga Anatomy - for practitioners and teachers.
Group Yoga Classes
Yoga Elite, PH Gym, Stuart, FL